Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Monday, July 27, 2009

Eating Good in this Neighborhood! Orange Teryaki Chicken and Parmesan Zucchini Chips!

Let's just start this with a self-explanatory photo. See the middle number there? No it is not an equipment malfunction........that is the outside temperature at 6:00 pm tonight. Earlier today, I knew it was going to be hot so I started prepping bone in chicken breasts with seasonings, and made a quick marinade that would later be the dipping sauce. I started with 1/2 c OJ, 1 tsp lime juice, 2 T teryaki, 1 T soy, and about 1 c chicken broth. I brought this to a boil, then thickened it with about 3 t milk combined with 1/2 tsp cornstarch. I poured this over the chicken breasts and put them in the fridge for about 4 hours.

Since my gracious husband offered to stand over the hot BBQ and grill the chicken, (it may have had something to do with its proximity to the kegerator) I prepped the side dish. Since our garden is overflowing with zucchini, that is our side dish for the next month. Please.send.recipes.
I was craving something deep fried and greasy all day (no! I was not hung over), but I knew I would regret it after I ate it. So I found this recipe for baked Parmesan Zucchini Chips! EASY!


1 cup tempura batter mix
3 zucchini sliced
1/4 tsp ground black pepper
2 T grated parmesan
1/2 tsp garlic powder
pinch of fresh dried basil
3 egg whites

After the zucchini's are sliced, drench them in the egg whites.

Then coat them in the dried tempura batter. It's ok to use bread crumbs too.

Next, I sprayed my aluminum foil with PAM cooking spray, then place the zucchini. I sprayed the tops a bit too! Since the temps were so high today, I was NOT about to fire up the ovens Muffin Man! (name that movie)

So I grabbed an extension cord and my favorite kitchen appliance of ALL time, my Pizza Pizzaz and put it on my bar on my back patio...........and VOILA! instant outdoor kitchen! I can cook a gourmet 7 course meal on this baby! (not really, but almost) I turned the timer on for 18 minutes, and since it cooks from the top and the bottom, I didn't have to turn them. In an oven, it would take about 12 minutes and you should turn them once.
Here is the finished product, crispy and delicious! A thing of beauty! Just was the doctor ordered! And only 1.5 grams of fat per serving! I made a dipping sauce with 1/2 c soy, 1/4 c rice vinegar and 3 T sugar. Heat and dip!

Chicken was grilled to perfection, moist and delicious! While the chicken was on the grill, I reheated the marinade and cooked it down. It made a tangy dipping sauce. It was a fantastic and healthy dinner!